| Event |
For Men |
For Women |
| 1st Circuit |
400 m 10 % incline / 15 x 20 kg Barbell Thruster |
400 m 10 % incline / 15 x 10 kg Barbell Thruster |
| 2nd Circuit |
600 m 10 % incline / 20 x 20 kg Barbell Thrusters |
600 m 10 % incline / 20 x 10 kg Barbell Thrusters |
| 3rd Circuit |
800 m 10 % incline / 30 x 20 kg Barbell Thrusters |
800 m 10 % incline / 30 x 10 kg Barbell Thrusters |
| Recovery |
2 minutes |
2 minutes |
| 4th Circuit |
1000 m Row / 100 AST |
1000 m Row / 100 AST |
| 5th Circuit |
750 m Row / 100 AST |
750 m Row / 100 AST |
| 6th Circuit |
500 m Row / 100 AST |
500 m Row / 100 AST |
|
| Event Rundown |
| Event Date: |
25-Nov-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
