| Event |
For Men |
For Women |
| Bike |
3.5 km |
3.5 km |
| Row |
1500 m |
1500 m |
| Treadmill |
600 m 10 % incline |
600 m 10 % incline |
| Press Ups |
50 |
50 |
| Alternate Squat Thrusts |
200 (100 each leg) |
200 (100 each leg) |
| Burpees (Chest to Floor) |
30 |
30 |
| Treadmill |
600 m 10 % incline |
600 m 10 % incline |
| Row |
1500 m |
1500 m |
| Bike |
3.5 km |
3.5 km |
|
| Event Rundown |
| Event Date: |
11-Nov-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
