| Event |
For Men |
For Women |
| Bike |
2.5 km |
2.5 km |
| Row |
1000 m |
1000 m |
| Treadmill |
400 m 10 % incline |
400 m 10 % incline |
| Press Ups |
30 |
30 |
| Alternate Squat Thrusts |
100 |
100 |
| Burpees (Chest to Floor) |
20 |
20 |
| Treadmill |
400 m @ 10% Incline |
400 m @10% incline |
| Row |
1000 m |
1000 m |
| Bike |
2.5 km |
2.5 km |
|
| Event Rundown |
| Event Date: |
11-Nov-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
5 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
