| Event |
For Men |
For Women |
| Row |
750 m |
750 m |
| Recovery |
30 seconds |
30 seconds |
| Row |
750 m |
750 m |
| Recovery |
30 seconds |
30 seconds |
| Row |
750 m |
750 m |
| Recovery |
30 seconds |
30 seconds |
| 1st Circuit |
30 CTF Burpees / 140 AST |
30 CTF Burpees / 140 AST |
| 2nd Circuit |
600 m 10 % incline / 30 Press Ups |
600 m 10 % incline / 30 Press Ups |
| 3rd Circuit |
600 m 10 % incline / 30 Press Ups |
600 m 10 % incline / 30 Press Ups |
| 4th Circuit |
600 m 10 % incline / 30 Press Ups |
600 m 10 % incline / 30 Press Ups |
|
| Event Rundown |
| Event Date: |
5-Nov-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
