| Event |
For Men |
For Women |
| Row |
500 m |
500 m |
| Recovery |
1 minute |
1 minute |
| Row |
500 m |
500 m |
| Recovery |
1 minute |
1 minute |
| Row |
500 m |
500 m |
| Recovery |
1 minute |
1 minute |
| 1st Circuit |
20 CTF Burpees / 100 AST |
20 CTF Burpees / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
400 m @ 10 % Incline / 20 Press Ups |
400 m @ 10 % Incline / 20 Press Ups |
| 3rd Circuit |
400 m @ 10 % Incline / 20 Press Ups |
400 m @ 10 % Incline / 20 Press Ups |
| 4th Circuit |
400 m @ 10 % Incline / 20 Press Ups |
400 m @ 10 % Incline / 20 Press Ups |
|
| Event Rundown |
| Event Date: |
5-Nov-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
