World Gym Challenge - Event Results

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Event Results - Dragons Gauntlet 2007 - Dragons Gauntlet Intermediate. Male/Female

Event	For Men	For Women
Bench Jumps	40 (20 each side) 6 risers high	40 (20 each side) 6 risers high
Box Steps	60 x 8 kg db each hand (6 risers high)	60 x 4kg db each hand (6 risers high)
X-Trainer	400m (Level 12)	300m (level 8)
Lateral Pull Downs	25 x 35kg	25 x 20kg
Row	500m	500m
Upright Row	25 x 17.5 kg	25 x 10kg
Shoulder Press	25 x 20kg	25 x 10kg
Bike	1.5 km (level 12)	1.5km (level 8)
Treadmill	800m (3%)	800m (3%)
Bench Press	25 x 30kg	25 x 20kg

Event Rundown
Event Date:	16-Jun-2007
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Dragons - Cheshire
Entrants:	34
Start Interval:	7 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bench Jumps	Box Steps	X-Trainer	Lateral Pull Downs	Row	Upright Row	Shoulder Press	Bike	Treadmill	Bench Press	Total
Sam	0.25	1.40	1.08	0.27	2.12	0.32	0.26	2.45	3.26	0.31	13.32
Nicola Humphrey	0.22	1.52	0.51	0.36	2.28	0.49	0.36	2.38	4.11	0.43	15.06
Mary-Eve McNerney	0.28	1.53	1.03	0.51	2.12	0.37	0.42	3.41	4.20	0.41	16.28
Penny	0.23	1.56	0.51	0.36	2.14	0.46	0.31	2.25	4.04	0.34	14.20
Amanda	0.24	1.57	1.00	0.39	2.23	0.53	0.57	2.35	4.42	0.59	16.29
JJ	0.25	2.00	1.05	0.36	2.25	1.01	0.34	2.40	4.23	0.51	16.00
Haley Deighan	0.22	2.01	1.01	0.39	2.18	0.56	0.34	2.41	4.28	0.42	15.42
Sally Cooper	0.26	2.02	1.11	0.35	2.23	0.47	0.37	2.50	4.14	0.43	15.48
Carolyn Waywell	0.28	2.06	0.45	0.34	2.09	0.39	0.33	2.31	4.03	0.29	14.17

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