| Event |
For Men |
For Women |
| Bench Jumps |
40 (20 each side) 6 risers high |
40 (20 each side) 6 risers high |
| Box Steps |
60 x 8 kg db each hand (6 risers high) |
60 x 4kg db each hand (6 risers high) |
| X-Trainer |
400m (Level 12) |
300m (level 8) |
| Lateral Pull Downs |
25 x 35kg |
25 x 20kg |
| Row |
500m |
500m |
| Upright Row |
25 x 17.5 kg |
25 x 10kg |
| Shoulder Press |
25 x 20kg |
25 x 10kg |
| Bike |
1.5 km (level 12) |
1.5km (level 8) |
| Treadmill |
800m (3%) |
800m (3%) |
| Bench Press |
25 x 30kg |
25 x 20kg |
|
| Event Rundown |
| Event Date: |
16-Jun-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Dragons - Cheshire |
| Entrants: |
34 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
