| Event |
For Men |
For Women |
| 1st Circuit |
50 x 40 kg Bench Press / 100 AST / 50 40 kg Bench Press / 100 AST |
50 x 20 kg Bench Press / 100 AST / 50 x 20 kg Bench Press / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
600 m 10 % incline / 140 AST / 20 CTF Burpees |
600 m 10 % incline / 140 AST / 20 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
1000 m Row / 2 km Bike |
1000 m Row / 2 km Bike |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
1000 m 10 % incline |
1000 m 10 % incline |
|
| Event Rundown |
| Event Date: |
16-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
1 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
