| Event |
For Men |
For Women |
| 1st Circuit |
400 m !0 % incline / 20 x 20 kg Thruster |
400 m 10 % incline / 20 x 10 kg Thruster |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
600 m 10 % incline / 20 x 20 kg Barbell Thruster |
600 m 10 % incline / 20 x 10 kg Barbell Thruster |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
2 km Bike / 100 AST |
2 km Bike / 100 AST |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
750 m Row / 20 Med Ball Press Ups |
750 m Row / 20 - 3/4 Med Ball Press Ups |
|
| Event Rundown |
| Event Date: |
14-Oct-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
