| Event |
For Men |
For Women |
| 1st Circuit |
1000 m Row / 600 m 10 % incline |
1000 m Row / 600 m 10 % incline |
| 2nd Circuit |
750 m Row / 500 m 10 % incline |
750 m Row / 500 m 10 % incline |
| 3rd Circuit |
500 m Row / 400 m 10 % incline |
500 m Row / 400 m 10 % incline |
| 4th Circuit |
500 m Row / 400 m 10 % incline |
500 m Row / 400 m 10 % incline |
| 5th Circuit |
750 m Row / 500 m 10 % incline |
750 m Row / 500 m 10 % incline |
| 6th Circuit |
1000 m Row / 600 m 10 % incline |
1000 m Row / 600 m 10 % incline |