| Event |
For Men |
For Women |
| 1st Circuit |
50 x 30 kg Bench Press / 100 AST / 50 x 30 kg Bench Press / 100 AST |
50 x 15 kg Bench press / 100 AST / 50 x 15 kg Bench Press / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
400 m 10 % / 100 AST / 10 CTF Burpees |
400 m 10 % / 100 AST / 10 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
750 m Row / 1.5 km Bike |
750 m Row / 1.5 km Bike |
| Recovery |
1 minute |
1 minute |
| Treadmill |
600 m 10 % incline |
600 m 10 % incline |
|
| Event Rundown |
| Event Date: |
16-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
5 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
