| Event |
For Men |
For Women |
| 1st Circuit |
400 m !0 % / 100 AST |
400 m 10 % / 100 AST |
| 2nd Circuit |
600 m 10 % / 100 AST |
600 m 10 % / 100 AST |
| Recovery |
2 minutes |
2 minutes |
| 3rd Circuit |
30 x 30 kg Bench Press / 15 CTF Burpees |
30 x 15 kg Bench Press / 15 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
30 x 20 kg Shoulder Press / 20 Air Squats |
30 x 15 kg Shoulder Press / 20 Air Squats |
| Recovery |
2 minutes |
2 minutes |
| 5th Circuit |
750 m Row / 20 Med Ball Press Ups |
750 m Row / 20 - 3/4 Med Ball Press Ups |
|
| Event Rundown |
| Event Date: |
2-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
