| Event |
For Men |
For Women |
| 1st Circuit |
100 Step Ups ( 2 x 12 kg d/b) / 30 DB Thrusters (12 kg) / 140 AST / 20 CTF Burpees |
100 Step Ups ( 2 x 8 kg d/b) / 30 DB Thrusters (8 kg) / 140 AST / 20 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
100 Step Ups ( 2 x 12 kg d/b) / 30 DB Thrusters (12 kg) / 140 AST / 20 CTF Burpees |
100 Step Ups ( 2 x 8 kg d/b) / 30 DB Thrusters (8 kg) / 140 AST / 20 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
100 Step Ups ( 2 x 12 kg d/b) / 30 DB Thrusters (12 kg) / 140 AST / 20 CTF Burpees |
100 Step Ups ( 2 x 8 kg d/b) / 30 DB Thrusters (8 kg) / 140 AST / 20 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
100 Step Ups ( 2 x 12 kg d/b) / 30 DB Thrusters (12 kg) / 140 AST / 20 CTF Burpees |
100 Step Ups ( 2 x 8 kg d/b) / 30 DB Thrusters (8 kg) / 140 AST / 20 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
100 Step Ups ( 2 x 12 kg d/b) / 30 DB Thrusters (12 kg) / 140 AST / 20 CTF Burpees |
100 Step Ups ( 2 x 8 kg d/b) / 30 DB Thrusters (8 kg) / 140 AST / 20 CTF Burpees |