| Event |
For Men |
For Women |
| 1st Circuit |
100 Step Ups (2 x 2 x 10 kg d/b) / 20 DB Thrusters (10 kg) / 100 AST / 15 CTF Burpees |
100 Step Ups (2 x 2 x 5 kg d/b) / 20 DB Thrusters (5 kg) / 100 AST / 15 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
100 Step Ups (2 x 2 x 10 kg d/b) / 20 DB Thrusters (10 kg) / 100 AST / 15 CTF Burpees |
100 Step Ups (2 x 2 x 5 kg d/b) / 20 DB Thrusters (5 kg) / 100 AST / 15 CTF Burpees |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
100 Step Ups (2 x 2 x 10 kg d/b) / 20 DB Thrusters (10 kg) / 100 AST / 15 CTF Burpees |
100 Step Ups (2 x 2 x 5 kg d/b) / 20 DB Thrusters (5 kg) / 100 AST / 15 CTF Burpees |