| Event |
For Men |
For Women |
| Bike |
1 km |
1 km |
| Alternate Squat Thrusts |
20 (10 each leg) |
20 (10 each leg) |
| Row |
300 m |
300 m |
| Dumbbell Thrusters |
10 x 2 x 5 kg |
10 x 2 x 3 kg |
| Burpees (Chest to Floor) |
5 |
5 |
| Press Ups |
5 |
5 (3/4 press ups) |
|
| Event Rundown |
| Event Date: |
7-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
0 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
