| Event |
For Men |
For Women |
| Bike |
1.5 km |
1.5 km |
| Alternate Squat Thrusts |
80 (40 each leg) |
80 (40 each leg) |
| Row |
500 m |
500 m |
| Dumbbell Thrusters |
15 x 2 x 10 kg |
10 x 2 x 5 kg |
| Burpees (Chest to Floor) |
15 |
10 |
| Press Ups - Medicine Ball |
20 |
15 |
|
| Event Rundown |
| Event Date: |
7-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
