| Event |
For Men |
For Women |
| Bike |
2 km |
2 km |
| Alternate Squat Thrusts |
120 (60 each leg) |
120 (60 each leg) |
| Row |
750 m |
750 m |
| Dumbbell Thrusters |
20 x 2 x 10 kg d/b |
20 x 2 x 5 kg d/b |
| Burpees (Chest to Floor) |
20 |
20 |
| Press Ups - Medicine Ball |
30 |
30 (3/4 Press Ups) |
|
| Event Rundown |
| Event Date: |
7-Sep-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
