| Event |
For Men |
For Women |
| Step Ups |
100 x 2 x 10 kg d/b |
100 x 2 x 8 kg d/b |
| Row |
1000 m |
1000 m |
| Treadmill |
400 m 10 % |
400 m 10 % |
| Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
| Treadmill |
600 m 10 % incline |
600 m 10 % incline |
| Row |
2000 m |
2000 m |
| Step Ups |
100 x 2 x 12 kg |
100 x 2 x 10 kg |
|
| Event Rundown |
| Event Date: |
16-Jul-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
5 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
