| Event |
For Men |
For Women |
| Lateral Pull Downs |
40 x 40 kg |
40 x 20 kg |
| Shoulder Press |
30 x 25 kg |
30 x 15 kg |
| Press Ups - Medicine Ball |
30 |
15 |
| Recovery |
1 minute |
1 minute |
| Row |
750 m |
750 m |
| Treadmill |
400 m @ 10% Incline |
400 m 10 % incline |
| Row |
750 m |
750 m |
| Treadmill |
400 m @ 10% Incline |
400 m @10% incline |
| Row |
750 m |
750 m |
| Treadmill |
400 m @ 10% Incline |
400 m @ 10% Incline |
|
| Event Rundown |
| Event Date: |
23-Jul-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
