| Event |
For Men |
For Women |
| 1st Circuit |
750 m Row / 140 AST / 1000 m Row / 100 AST |
750 m Row / 140 AST / 1000 m Row / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
3 km Bike / 140 AST / 2 km Bike / 100 AST |
3 km Bike / 140 AST / 2 km Bike / 100 AST |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
600 m 10 % incline / 140 AST / 400 m 10 % Incline / 100 AST |
600 m 10 % incline / 140 AST / 400 m 10 % Incline / 100 AST |
|
| Event Rundown |
| Event Date: |
9-Jul-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
2 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
