| Event |
For Men |
For Women |
| 1st Circuit |
Bench Press 30 x 30 kg / 80 AST |
Bench Press 30 x 15 kg / 80 AST |
| 2nd Circuit |
Bench Press 30 x 30 kg / 80 AST |
Bench Press 30 x 30 kg / 80 AST |
| 3rd Circuit |
Bench Press 30 x 30 kg / 80 AST |
Bench Press 30 x 15 kg / 80 AST |
| Recovery |
2 minutes |
2 minutes |
| 4th Circuit |
Treadmill 400 m 10 % / 500 m Row |
Treadmill 400 m 10 % / 500 m Row |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
Treadmill 400 m 10 % / 500 m Row |
Treadmill 400 m 10 % / 500 m Row |
