| Event |
For Men |
For Women |
| 1st Circuit |
Bike 2 km / 400 m 10% / 15 x 15 kg Core Bag Burpees / Row 750 m |
Bike 2 km / 400 m 10% / 15 x 10 kg Core Bag Burpees / Row 750 m |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bike 2 km / 400 m 10% / 15 x 15 kg Core Bag Burpees / Row 750 m |
Bike 2 km / 400 m 10% / 15 x 10 kg Core Bag Burpees / Row 750 m |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bike 2 km / 400 m 10% / 15 x 15 kg Core Bag Burpees / Row 750 m |
Bike 2 km / 400 m 10% / 15 x 10 kg Core Bag Burpees / Row 750 m |
|
| Event Rundown |
| Event Date: |
10-Jun-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
5 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
