| Event |
For Men |
For Women |
| Box Steps |
100 x 2 x 10 kg d/b |
100 x 2 x 5 kg d/b |
| Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
| Bike |
1.5 km |
1.5 km |
| Recovery |
2 minutes |
2 minutes |
| Treadmill |
400 m @ 10% Incline |
400 m @ 10 % incline |
| Bench Press |
30 x 30 kg |
30 x 15 kg |
| Burpees (Chest to Floor) |
15 |
15 |
| Recovery |
2 minutes |
2 minutes |
| Row |
750 m |
750 m |
|
| Event Rundown |
| Event Date: |
21-May-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
4 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
