| Event |
For Men |
For Women |
| 1st Circuit |
600 m 6 % / 30 x 30 kg Barbell Thruster / 600 m 6% / 100 AST |
600 m 6 % / 30 x 15 kg Barbell Thruster / 600 m 6% / 100 AST |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
600 m 6 % / 30 x 30 kg Barbell Thruster / 600 m 6% / 100 AST |
600 m 6 % / 30 x 15 kg Barbell Thruster / 600 m 6% / 100 AST |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
600 m 6 % / 30 x 30 kg Barbell Thruster / 600 m 6% / 100 AST |
600 m 6 % / 30 x 15 kg Barbell Thruster / 600 m 6% / 100 AST |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
600 m 6 % / 30 x 30 kg Barbell Thruster / 600 m 6% / 100 AST |
600 m 6 % / 30 x 15 kg Barbell Thruster / 600 m 6% / 100 AST |
