| Event |
For Men |
For Women |
| 1st Circuit |
Step Ups 100 x 2 x 10 kg / 100 AST/ 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 40 Sit Ups |
Step Ups 100 x 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 40 Sit Ups |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
100 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 30 Sit Ups |
100 Step Ups 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 30 Sit Ups |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
100 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 20 Sit Ups |
100 Step Ups 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 20 Sit Ups |
