| Event |
For Men |
For Women |
| 1st Circuit |
400 m 10 % / 100 Step Ups 2 x 10 kg / Upright Row 40 x 15 kg / 20 Press Ups |
400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 40 x 10 kg / 20 Press Ups |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
400 m 10 % / 100 Step Ups 2 x 10 kg / Upright Row 30 x 15 kg / 15 Press Ups |
400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 30 x 10 kg / 15 Press Ups |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
400 m 10 % / 100 Step Ups 2 x 10 kg / Upright row 20 x 15 kg / 10 Press Ups |
400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 20 x 10 kg / 10 Press Ups |
|
| Event Rundown |
| Event Date: |
29-Mar-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
8 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
