World Gym Challenge - Event Results

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Event Results - Ripley Advanced - WGC / Bad Ass / Ripley / Advanced

Event	For Men	For Women
1st Circuit	1000 m Row / 200 AST / 20 CTF Burpees	1000 m Row / 200 AST / 20 CTF Burpees
Recovery	1 minute	1 minute
2nd Circuit	1000 m Row / 150 AST / 20 CTF Burpees	1000 m Row / 150 AST / 20 CTF Burpees
Recovery	1 minute	1 minute
3rd Circuit	3 km Bike / 200 AST / 20 CTF Burpees	3 km Bike / 200 AST / 20 CTF Burpees
Recovery	1 minute	1 minute
4th Circuit	3 km Bike / 150 AST / 20 CTF Burpees	3 km Bike / 150 AST / 20 CTF Burpees
Recovery	1 minute	1 minute
5th Circuit	600 m 10 % Incline Treadmill / 200 AST / 20 CTF Burpees	600 m 10 % Incline Treadmill / 200 AST / 20 CTF Burpees
Recovery	1 minute	1 minute
6th Circuit	600 m 10 % Incline Treadmill / 150 AST / 20 CTF Burpees	600 m 10 % Incline Treadmill / 150 AST / 20 CTF Burpees

Event Rundown
Event Date:	14-Mar-2016
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	5
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

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