| Event |
For Men |
For Women |
| 1st Circuit |
Lat Pull Downs 40 x 20 kg / 20 Press Ups / 40 x 20 kg Shoulder Press / 100 AST |
Lat Pull Downs 40 x 10 kg / 20 Press Ups / 40 x 10 kg Shoulder Press / 100 AST |
| Recovery |
30 seconds |
30 seconds |
| 2nd Circuit |
Lat Pull Downs 40 x 20 kg / 20 Press Ups / 40 x 20 kg Shoulder Press / 100 AST |
Lat Pull Downs 40 x 10 kg / 20 Press Ups / 40 x 10 kg Shoulder Press / 100 AST |
| Recovery |
1 minute |
1 minute |
| Row |
1000 m |
1000 m |
| Treadmill |
400 m @ 10% Incline |
400 m @10% incline |
| Bike |
2 km |
2 km |
|
| Event Rundown |
| Event Date: |
24-Mar-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
8 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
