| Event |
For Men |
For Women |
| 1st Circuit |
600 m 10 % incline / 30 x 30 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
600 m 10 % incline 30 x 20 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
600 m 10 % incline / 30 x 30 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
600 m 10 % incline 30 x 20 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
600 m 10 % incline / 30 x 30 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
600 m 10 % incline 30 x 20 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
600 m 10 % incline / 30 x 30 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
600 m 10 % incline 30 x 20 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
600 m 10 % incline / 30 x 30 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
600 m 10 % incline 30 x 20 kg Barbell Thruster / AST 100 / 400 m 10 % incline |
