| Event |
For Men |
For Women |
| 1st Circuit |
Step Ups 100 x 2 x 10 kg / AST 100 / Sit Ups 50 / Bench Jumps 100 (Total) |
Step Ups 100 x 2 x 8 kg / AST 100 / Sit Ups 50 / Bench Jumps 100 (Total) |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Step Ups 80 x 2 x 10 kg / AST 100 / Sit Ups 50 / Bench Jumps 70 (Total) |
Step Ups 80 x 2 x 8 kg / AST 100 / Sit Ups 50 / Bench Jumps 70 (Total) |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Step Ups 60 x 2 x 10 kg / AST 100 / Sit Ups 50 / Bench Jumps 50 (Total) |
Step Ups 60 x 2 x 8 kg / AST 100 / Sit Ups 50 / Bench Jumps 50 (Total) |
|
| Event Rundown |
| Event Date: |
16-Feb-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
6 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
