World Gym Challenge - Event Results

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Event Results - Nimue - Advanced - WGC / Round Table Events / Nimue (Lady of the Lake) / Advanced

Event	For Men	For Women
1st Circuit	Step Ups 100 x 2 x 16 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 16 kg / AST 150	Step Ups 100 x 2 x 10 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 10 kg / AST 150
Recovery	1 minute	1 minute
2nd Circuit	Step Ups 80 x 2 x 16 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 16 kg / AST 120	Step Ups 80 x 2 x 10 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 10 kg / AST 120
Recovery	1 minute	1 minute
3rd Circuit	Step Ups 60 x 2 x 16 kg / Jump Over Burpees 10 / DB Thrusters 10 x 2 x 16 kg / AST 100	Step Ups 60 x 2 x 10 kg / Jump Over Burpees 10 / DB Thrusters 10 x 2 x 16 kg / AST 100
Recovery	1 minute	1 minute
4th Circuit	Step Ups 80 x 2 x 16 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 16 kg / AST 120	Step Ups 80 x 2 x 10 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 10 kg / AST 120
Recovery	1 minute	1 minute
5th Circuit	Step Ups 100 x 2 x 16 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 16 kg / AST 150	Step Ups 100 x 2 x 10 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 10 kg / AST 150

Event Rundown
Event Date:	4-Feb-2016
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	3
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

Name	1st Circuit	Recovery	2nd Circuit	Recovery	3rd Circuit	Recovery	4th Circuit	Recovery	5th Circuit	Total
Nicola French	6.16	1.00	4.56	1.00	3.48	1.00	4.45	1.00	6.22	30.07
Tracy Davies	6.43	1.00	5.32	1.00	4.03	1.00	5.43	1.00	7.32	33.33

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