World Gym Challenge - Event Results

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Event Results - Nimue - Advanced - WGC / Round Table Events / Nimue (Lady of the Lake) / Advanced

Event	For Men	For Women
1st Circuit	Step Ups 100 x 2 x 16 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 16 kg / AST 150	Step Ups 100 x 2 x 10 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 10 kg / AST 150
Recovery	1 minute	1 minute
2nd Circuit	Step Ups 80 x 2 x 16 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 16 kg / AST 120	Step Ups 80 x 2 x 10 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 10 kg / AST 120
Recovery	1 minute	1 minute
3rd Circuit	Step Ups 60 x 2 x 16 kg / Jump Over Burpees 10 / DB Thrusters 10 x 2 x 16 kg / AST 100	Step Ups 60 x 2 x 10 kg / Jump Over Burpees 10 / DB Thrusters 10 x 2 x 16 kg / AST 100
Recovery	1 minute	1 minute
4th Circuit	Step Ups 80 x 2 x 16 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 16 kg / AST 120	Step Ups 80 x 2 x 10 kg / Jump Over Burpees 15 / DB Thrusters 15 x 2 x 10 kg / AST 120
Recovery	1 minute	1 minute
5th Circuit	Step Ups 100 x 2 x 16 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 16 kg / AST 150	Step Ups 100 x 2 x 10 kg / Jump Over Burpees 20 / DB Thrusters 20 x 2 x 10 kg / AST 150

Event Rundown
Event Date:	4-Feb-2016
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	3
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

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