| Event |
For Men |
For Women |
| 1st Circuit |
100 Step Ups 2 x 10 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 10 kg / AST 100 |
100 Step Ups 2 x 8 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 8 kg / AST 100 |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
80 Step Ups 2 x 10 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 10 kg / AST 100 |
80 Step Ups 2 x 8 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 8 kg / AST 100 |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
60 Step Ups 2 x 10 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 10 kg / AST 100 |
60 Step Ups 2 x 8 kg / Jump Over Burpees 10 / DB Thrusters 20 x 2 x 8 kg / AST 100 |
