| Event |
For Men |
For Women |
| 1st Circuit |
600 m 10 % Incline / 50 x 35 kg Bench Press / 600 m 10 % incline / 50 x 20 kg Shoulder Press |
600 m 10 % Incline / 50 x 20 kg Bench Press / 600 m 10 % incline / 50 x 15 kg Shoulder Press |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
500 m 10 % Incline / 40 x 35 kg Bench Press /500 m 10% incline / 40 x 20 kg Shoulder Press |
500 m 10 % Incline / 40 x 20 kg Bench Press / 500 m 10% incline / 40 x 15 kg Shoulder Press |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
400 m 10 % Incline / 30 x 35 kg Bench Press / 400 m 10 % incline / 30 x 20 kg Shoulder Press |
400 m 10 % Incline / 30 x 20 kg Bench Press / 400 m 10 % incline / 30 x 15 kg Shoulder Press |
