| Event |
For Men |
For Women |
| 1st Circuit |
Bike 5 km / AST 100 / CTF Burpees 20 |
Bike 5 km / AST 100 / CTF Burpees 20 |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bike 4 km / AST 100 / CTF Burpees 15 |
Bike 4 km / AST 100 / CTF Burpees 15 |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bike 3 km / AST 100 / CTF Burpees 10 |
Bike 3 km / AST 100 / CTF Burpees 10 |
| 4th Circuit |
Bike 2 km / AST 100 / CTF Burpees 15 |
Bike 2 km / AST 100 / CTF Burpees 15 |
| 5th Circuit |
Bike 1 km / AST 100 / CTF Burpees 20 |
Bike 1 km / AST 100 / CTF Burpees 20 |
