World Gym Challenge - Event Results

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Event Results - Excalibur Advanced - WGC / Round Table Events / Excalibur / Advanced

Event	For Men	For Women
1st Circuit	Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m	Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m
Recovery	1 minute	1 minute
2nd Circuit	Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m	Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m
Recovery	1 minute	1 minute
3rd Circuit	Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m	Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m
Recovery	1 minute	1 minute
4th Circuit	Bike 2 km / Treadmill 500 m 10 % incline / Row 500 m	Bike 2 km / Treadmill 500 m 10 % incline / Row 500 m
Recovery	1 minute	1 minute
5th Circuit	Bike 1.5 km / Treadmill 400 m !0 % incline / Row 400 m	Bike 1.5 km / Treadmill 400 m !0 % incline / Row 400 m

Event Rundown
Event Date:	6-Jan-2016
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	3
Start Interval:	0 minutes
Running Lanes:	0

Mens Results

Womens Results

Name	1st Circuit	Recovery	2nd Circuit	Recovery	3rd Circuit	Recovery	4th Circuit	Recovery	5th Circuit	Total
Robert bradford	19.01	1.00	15.54	1.00	12.37	1.00	10.52	1.00	7.34	69.58

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