| Event |
For Men |
For Women |
| 1st Circuit |
Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m |
Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m |
Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m |
Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m |
| Recovery |
1 minute |
1 minute |
| 4th Circuit |
Bike 2 km / Treadmill 500 m 10 % incline / Row 500 m |
Bike 2 km / Treadmill 500 m 10 % incline / Row 500 m |
| Recovery |
1 minute |
1 minute |
| 5th Circuit |
Bike 1.5 km / Treadmill 400 m !0 % incline / Row 400 m |
Bike 1.5 km / Treadmill 400 m !0 % incline / Row 400 m |
