| Event |
For Men |
For Women |
| 1st Circuit |
Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m |
Bike 3.5 km / Treadmill 1000 m 10 % incline / Row 1000 m |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m |
Bike 3 km / Treadmill 800 m 10 % incline / Row 800 m |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m |
Bike 2.5 km / Treadmill 600 m 10 % incline / Row 600 m |
|
| Event Rundown |
| Event Date: |
6-Jan-2016 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
8 |
| Start Interval: |
0 minutes |
| Running Lanes: |
0 |
|
