| Event |
For Men |
For Women |
| 1st Circuit |
1000 m row / 40 x 40 kg Bench Press / 400 m @ 10% incline / 30 x 30 kg Barbell Thruster |
1000 m row / 40 x 20 kg Bench Press / 400 m @ 10% incline / 30 x 15 kg Barbell Thruster |
| Recovery |
1 minute |
1 minute |
| 2nd Circuit |
1000 m row / 40 x 40 kg Bench Press / 400 m @ 10% incline / 30 x 30 kg Barbell Thruster |
1000 m row / 40 x 20 kg Bench Press / 400 m @ 10% incline / 30 x 15 kg Barbell Thruster |
| Recovery |
1 minute |
1 minute |
| 3rd Circuit |
1000 m row / 40 x 40 kg Bench Press / 400 m @ 10% incline / 30 x 30 kg Barbell Thruster |
1000 m row / 40 x 20 kg Bench Press / 400 m @ 10% incline / 30 x 15 kg Barbell Thruster |
