| Event |
For Men |
For Women |
| Bike (Watt Bike) |
1.5.km |
1.5 km |
| Bench Press |
40 x 20 kg |
40 x 15 kg |
| Alternate Squat Thrusts |
80 (40 each leg) |
80 (40 each leg) |
| Sit Ups - Full |
40 |
40 |
| Box Jumps |
60 (30 each side) |
60 (30 each side) |
| Treadmill |
500 m @ 5% incline |
500 m @ 5% incline |
| Box Steps |
50 x 2 x 10 kg d/b |
50 x 2 x 5 kg d/b |
| Shoulder Press |
40 x 15 kg |
40 x 10 kg |
| Row |
500 m |
500 m |
|
| Event Rundown |
| Event Date: |
8-Mar-2014 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
15 |
| Start Interval: |
10 minutes |
| Running Lanes: |
3 |
|
