World Gym Challenge - Event Results

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Event Results - Wildmoor Healh Club and Spa - Gym Ironman Adavanced

Event	For Men	For Women
Bike (Watt Bike)	3.5 km	3.5 km
Bench Press	50 x 50 kg	50 x 30 kg
Alternate Squat Thrusts	200 (100 each leg)	200 (100 each leg)
Sit Ups - Full	100	100
Bench Jumps	160 (80 each side)	160 (80 each side)
Treadmill	1000 m @10% incline	1000 m @ 10% incline
Box Steps	100 x 2 x 16 kg d/b	100 x 2 x 10 kg d/b
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000 m	1000 m

Event Rundown
Event Date:	8-Mar-2014
At Time:	2:00 PM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	42
Start Interval:	10 minutes
Running Lanes:	3

Mens Results

Womens Results

Name	Bike (Watt Bike)	Bench Press	Alternate Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Total
Liam Florey	5.04	1.11	1.20	1.57	1.59	6.25	3.26	1.08	3.50	26.20
steve mead	5.17	1.15	1.28	2.28	2.02	6.48	3.55	1.17	4.16	28.46
Alex Woods	5.35	0.58	1.16	1.56	1.46	6.19	3.36	1.18	4.19	27.03
Mike Leonard	6.20	0.40	2.05	3.55	3.16	11.44	7.12	1.18	4.37	41.07
Doug Harrison	5.09	1.26	1.49	2.16	2.02	6.37	4.04	1.27	3.46	28.36
jon worthey	5.20	1.15	1.57	2.07	2.52	7.23	4.00	1.33	4.01	30.28
nuno barreto	5.06	1.09	1.50	3.25	2.23	6.53	4.16	1.39	4.12	30.53
Paul Morton	5.08	0.53	1.27	2.14	1.58	6.13	3.50	1.42	4.12	27.37
Andrew Orchard	5.00	1.06	1.57	2.46	2.29	7.31	5.01	1.44	3.58	31.32
Martin Carter	6.15	1.23	2.21	2.24	2.24	7.12	4.06	1.44	4.04	31.53
Tony Zyda	5.11	1.27	2.34	3.34	2.45	6.39	4.51	1.53	3.58	32.52
Jamie Fraser	5.04	1.01	1.32	2.05	2.13	7.47	4.12	1.55	4.09	29.58
Bing Crosby	5.21	1.10	1.39	3.10	2.26	6.40	4.17	1.55	3.52	30.30
Robert bradford	5.25	2.31	2.35	3.27	3.33	9.06	5.26	1.57	4.13	38.13
Robert Harris	5.47	1.35	1.51	2.50	2.24	7.05	4.07	2.15	3.51	31.45
Andy Lett	5.25	0.53	1.35	2.23	2.15	7.08	3.20	2.22	4.03	29.24
Gary Gage	5.29	1.53	3.13	5.20	2.57	7.48	5.49	2.24	4.33	39.26
Keith Pocket	5.45	3.05	1.12	2.56	2.29	7.09	6.04	2.26	4.24	35.30
Russ	5.50	4.05	1.45	2.45	2.13	8.12	5.10	2.30	4.07	36.37
Mike Jones	5.31	2.48	2.53	4.21	2.42	7.51	5.58	2.32	4.22	38.58
Matt Hume	5.20	3.21	1.59	4.34	2.30	8.07	5.46	2.33	4.21	38.31
Mino Vernaschi	5.52	3.18	2.13	3.33	3.36	8.22	5.21	2.38	3.59	38.52
Gary Nicholls	6.13	0.57	1.36	3.18	2.40	8.08	4.18	2.43	4.14	34.07
Kirk Gibbons	5.30	1.31	2.24	2.27	2.08	7.44	4.03	2.43	4.00	32.30
Dean Oxley	5.20	3.35	2.29	3.41	3.06	8.49	4.23	3.18	4.00	38.41

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