World Gym Challenge - Event Results

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Event Results - Wildmoor Healh Club and Spa - Gym Ironman Adavanced

Event	For Men	For Women
Bike (Watt Bike)	3.5 km	3.5 km
Bench Press	50 x 50 kg	50 x 30 kg
Alternate Squat Thrusts	200 (100 each leg)	200 (100 each leg)
Sit Ups - Full	100	100
Bench Jumps	160 (80 each side)	160 (80 each side)
Treadmill	1000 m @10% incline	1000 m @ 10% incline
Box Steps	100 x 2 x 16 kg d/b	100 x 2 x 10 kg d/b
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000 m	1000 m

Event Rundown
Event Date:	8-Mar-2014
At Time:	2:00 PM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	42
Start Interval:	10 minutes
Running Lanes:	3

Mens Results

Womens Results

Name	Bike (Watt Bike)	Bench Press	Alternate Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Total
Alex Woods	5.35	0.58	1.16	1.56	1.46	6.19	3.36	1.18	4.19	27.03
Liam Florey	5.04	1.11	1.20	1.57	1.59	6.25	3.26	1.08	3.50	26.20
Jamie Fraser	5.04	1.01	1.32	2.05	2.13	7.47	4.12	1.55	4.09	29.58
jon worthey	5.20	1.15	1.57	2.07	2.52	7.23	4.00	1.33	4.01	30.28
Paul Morton	5.08	0.53	1.27	2.14	1.58	6.13	3.50	1.42	4.12	27.37
Doug Harrison	5.09	1.26	1.49	2.16	2.02	6.37	4.04	1.27	3.46	28.36
Andy Lett	5.25	0.53	1.35	2.23	2.15	7.08	3.20	2.22	4.03	29.24
Martin Carter	6.15	1.23	2.21	2.24	2.24	7.12	4.06	1.44	4.04	31.53
Kirk Gibbons	5.30	1.31	2.24	2.27	2.08	7.44	4.03	2.43	4.00	32.30
steve mead	5.17	1.15	1.28	2.28	2.02	6.48	3.55	1.17	4.16	28.46
Russ	5.50	4.05	1.45	2.45	2.13	8.12	5.10	2.30	4.07	36.37
Andrew Orchard	5.00	1.06	1.57	2.46	2.29	7.31	5.01	1.44	3.58	31.32
Robert Harris	5.47	1.35	1.51	2.50	2.24	7.05	4.07	2.15	3.51	31.45
Keith Pocket	5.45	3.05	1.12	2.56	2.29	7.09	6.04	2.26	4.24	35.30
Bing Crosby	5.21	1.10	1.39	3.10	2.26	6.40	4.17	1.55	3.52	30.30
Gary Nicholls	6.13	0.57	1.36	3.18	2.40	8.08	4.18	2.43	4.14	34.07
nuno barreto	5.06	1.09	1.50	3.25	2.23	6.53	4.16	1.39	4.12	30.53
Robert bradford	5.25	2.31	2.35	3.27	3.33	9.06	5.26	1.57	4.13	38.13
Mino Vernaschi	5.52	3.18	2.13	3.33	3.36	8.22	5.21	2.38	3.59	38.52
Tony Zyda	5.11	1.27	2.34	3.34	2.45	6.39	4.51	1.53	3.58	32.52
Dean Oxley	5.20	3.35	2.29	3.41	3.06	8.49	4.23	3.18	4.00	38.41
Mike Leonard	6.20	0.40	2.05	3.55	3.16	11.44	7.12	1.18	4.37	41.07
Mike Jones	5.31	2.48	2.53	4.21	2.42	7.51	5.58	2.32	4.22	38.58
Matt Hume	5.20	3.21	1.59	4.34	2.30	8.07	5.46	2.33	4.21	38.31
Gary Gage	5.29	1.53	3.13	5.20	2.57	7.48	5.49	2.24	4.33	39.26

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