World Gym Challenge - Event Results

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Event Results - Wildmoor Healh Club and Spa - Gym Ironman Adavanced

Event	For Men	For Women
Bike (Watt Bike)	3.5 km	3.5 km
Bench Press	50 x 50 kg	50 x 30 kg
Alternate Squat Thrusts	200 (100 each leg)	200 (100 each leg)
Sit Ups - Full	100	100
Bench Jumps	160 (80 each side)	160 (80 each side)
Treadmill	1000 m @10% incline	1000 m @ 10% incline
Box Steps	100 x 2 x 16 kg d/b	100 x 2 x 10 kg d/b
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000 m	1000 m

Event Rundown
Event Date:	8-Mar-2014
At Time:	2:00 PM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	42
Start Interval:	10 minutes
Running Lanes:	3

Mens Results

Womens Results

Name	Bike (Watt Bike)	Bench Press	Alternate Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Total
Andrew Orchard	5.00	1.06	1.57	2.46	2.29	7.31	5.01	1.44	3.58	31.32
Liam Florey	5.04	1.11	1.20	1.57	1.59	6.25	3.26	1.08	3.50	26.20
Jamie Fraser	5.04	1.01	1.32	2.05	2.13	7.47	4.12	1.55	4.09	29.58
nuno barreto	5.06	1.09	1.50	3.25	2.23	6.53	4.16	1.39	4.12	30.53
Paul Morton	5.08	0.53	1.27	2.14	1.58	6.13	3.50	1.42	4.12	27.37
Doug Harrison	5.09	1.26	1.49	2.16	2.02	6.37	4.04	1.27	3.46	28.36
Tony Zyda	5.11	1.27	2.34	3.34	2.45	6.39	4.51	1.53	3.58	32.52
steve mead	5.17	1.15	1.28	2.28	2.02	6.48	3.55	1.17	4.16	28.46
jon worthey	5.20	1.15	1.57	2.07	2.52	7.23	4.00	1.33	4.01	30.28
Matt Hume	5.20	3.21	1.59	4.34	2.30	8.07	5.46	2.33	4.21	38.31
Dean Oxley	5.20	3.35	2.29	3.41	3.06	8.49	4.23	3.18	4.00	38.41
Bing Crosby	5.21	1.10	1.39	3.10	2.26	6.40	4.17	1.55	3.52	30.30
Robert bradford	5.25	2.31	2.35	3.27	3.33	9.06	5.26	1.57	4.13	38.13
Andy Lett	5.25	0.53	1.35	2.23	2.15	7.08	3.20	2.22	4.03	29.24
Gary Gage	5.29	1.53	3.13	5.20	2.57	7.48	5.49	2.24	4.33	39.26
Kirk Gibbons	5.30	1.31	2.24	2.27	2.08	7.44	4.03	2.43	4.00	32.30
Mike Jones	5.31	2.48	2.53	4.21	2.42	7.51	5.58	2.32	4.22	38.58
Alex Woods	5.35	0.58	1.16	1.56	1.46	6.19	3.36	1.18	4.19	27.03
Keith Pocket	5.45	3.05	1.12	2.56	2.29	7.09	6.04	2.26	4.24	35.30
Robert Harris	5.47	1.35	1.51	2.50	2.24	7.05	4.07	2.15	3.51	31.45
Russ	5.50	4.05	1.45	2.45	2.13	8.12	5.10	2.30	4.07	36.37
Mino Vernaschi	5.52	3.18	2.13	3.33	3.36	8.22	5.21	2.38	3.59	38.52
Gary Nicholls	6.13	0.57	1.36	3.18	2.40	8.08	4.18	2.43	4.14	34.07
Martin Carter	6.15	1.23	2.21	2.24	2.24	7.12	4.06	1.44	4.04	31.53
Mike Leonard	6.20	0.40	2.05	3.55	3.16	11.44	7.12	1.18	4.37	41.07

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