| Event |
For Men |
For Women |
| Bike (Watt Bike) |
2.5 km |
2.5 km |
| Bench Press |
50 x 35 kg |
50 x 20 kg |
| Alternate Squat Thrusts |
130 (65 each leg) |
130 (65 each leg) |
| Sit Ups - Full |
65 |
65 |
| Bench Jumps |
100 (50 ech side) |
100 (50 each side) |
| Treadmill |
650 m @ 10% incline |
650 m @ 10% incline |
| Box Steps |
100 x 2 x 10 kg d/b |
100 x 2 x 8 kg d/b |
| Shoulder Press |
50 x 20 kg |
50 x 15 kg |
| Row |
650 m |
650 m |
|
| Event Rundown |
| Event Date: |
8-Mar-2014 |
| At Time: |
10:30 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
44 |
| Start Interval: |
10 minutes |
| Running Lanes: |
3 |
|
