World Gym Challenge - Event Results

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Event Results - Phoenix Extreme - Phoenix Extreme Intermediate

Event	For Men	For Women
Bike	1.5 km	1.5 km
Alternate Squat Thrusts	80 (40 each leg)	80 (40 each leg)
Shoulder Press	40 x 20 kg	40 x 12.5 kg
Row	500 m	500 m
Bench Jumps	80 (40 each side)	80 (40 each side)
Step Ups	50 x 10 kg	50 x 5 kg
Box Squats	40	40
Sit Ups - Full	40	40
Treadmill	800 m @ 3 % incline	800 m @ 3% incline
Bench Press	40 x 30 kg	40 x 20 kg

Event Rundown
Event Date:	28-Sep-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	29
Start Interval:	10 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike	Alternate Squat Thrusts	Shoulder Press	Row	Bench Jumps	Step Ups	Box Squats	Sit Ups - Full	Treadmill	Bench Press	Total
Damien Cleugh	0.48	0.32	1.08	2.05	1.07	2.16	1.13	1.19	4.36	2.44	17.48
Lloyd Millichap	2.04	0.34	0.41	2.05	0.58	1.52	0.42	0.53	3.39	0.38	14.06
Ian Hargreaves	2.07	0.37	0.46	2.03	0.59	1.54	0.52	1.09	3.52	0.36	14.55
Mark Sims	2.08	0.30	1.14	1.59	1.30	2.01	1.02	0.54	4.17	0.50	16.25
chris cummins	2.08	0.37	0.46	2.10	1.14	1.51	1.12	0.57	3.49	0.49	15.33
Neil Hill	2.09	0.34	1.33	1.54	1.23	1.54	1.13	0.53	4.07	1.41	17.21
Anthony Merron	2.12	0.35	0.56	2.19	1.14	1.50	0.48	1.17	3.57	1.05	16.13
Marc Bullock	2.13	0.35	0.41	1.57	0.55	1.38	0.49	1.16	3.45	0.39	14.28
Matt Hume	2.14	0.31	0.44	1.50	0.53	1.47	0.58	0.55	3.44	0.38	14.14
Andy Watson	2.16	0.34	0.35	2.01	0.56	1.43	0.50	1.02	4.21	0.34	14.52
Paul Hipperson	2.19	0.41	0.52	2.08	1.00	2.04	1.06	1.15	4.52	1.02	17.19
Stuart Leng	2.21	0.36	0.53	2.07	1.06	1.48	0.48	1.10	3.55	0.36	15.20
Paul	2.22	0.32	0.36	2.02	0.57	1.36	0.42	0.38	3.35	0.36	13.36
Paul Naylor	2.33	0.47	0.50	0.53	2.38	2.28	1.05	1.15	5.05	0.52	18.26
Jason Robbins	2.33	0.36	0.41	2.40	1.20	2.15	1.17	1.53	6.10	0.48	20.13
Phil Armstrong	2.35	0.40	0.59	2.19	1.05	2.20	1.06	1.31	4.03	0.57	17.35
Jim Cuffe	2.36	0.36	0.47	2.21	0.55	1.55	0.46	1.04	3.49	1.19	16.08
Gary Dorman	2.39	0.31	0.56	2.17	1.01	2.03	0.40	1.08	4.46	0.42	16.43
Phillip Brown	2.43	0.43	0.54	2.16	1.28	2.06	1.18	1.34	5.08	1.27	19.37
Mark Bayliss	2.58	0.47	1.10	2.10	1.30	1.53	1.20	1.22	4.13	1.19	18.42

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