| Event |
For Men |
For Women |
| Bike |
1.5 km |
1.5 km |
| Alternate Squat Thrusts |
80 (40 each leg) |
80 (40 each leg) |
| Shoulder Press |
40 x 20 kg |
40 x 12.5 kg |
| Row |
500 m |
500 m |
| Bench Jumps |
80 (40 each side) |
80 (40 each side) |
| Step Ups |
50 x 10 kg |
50 x 5 kg |
| Box Squats |
40 |
40 |
| Sit Ups - Full |
40 |
40 |
| Treadmill |
800 m @ 3 % incline |
800 m @ 3% incline |
| Bench Press |
40 x 30 kg |
40 x 20 kg |
|
| Event Rundown |
| Event Date: |
28-Sep-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
29 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
