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Event Results - Phoenix Extreme - X - Training Series - PF2 Extreme (Advanced)
Event For Men For Women
Bike (Watt Bike) 2 km 2 km
Alternate Squat Thrusts 120 (60 each leg) 120 (60 each leg)
Shoulder Press 40 x 25 kg 40 x 15 kg
Row 750 m 750 m
Bench Jumps 120 (60 each side) 120 (60 each side)
Box Steps 80 (2 x 12 kg d/b) 80 (2 x 8 kg d/b)
Box Squats 60 60
Sit Ups - Full 60 60
Treadmill 800 m (6% incline) 800 m (6% incline)
Bench Press 40 x 40 kg 40 x 25 kg
Event Rundown
Event Date: 28-Sep-2013
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 47
Start Interval: 10 minutes
Running Lanes: 2
  Mens Results   Womens Results 
Name Bike (Watt Bike) Alternate Squat Thrusts Shoulder Press Row Bench Jumps Box Steps Box Squats Sit Ups - Full Treadmill Bench Press Total
Alex Woods 3.09 0.45 0.41 3.06 1.14 2.27 1.06 1.05 3.29 0.50 17.52
crookie 2.57 0.48 1.17 2.58 1.43 2.58 1.17 1.24 3.43 1.02 20.07
Doug Harrison 2.52 0.46 0.46 2.59 1.24 2.34 0.54 1.28 3.51 1.07 18.41
Kirk Gibbons 2.53 0.49 1.03 2.59 1.24 2.43 1.08 1.13 3.54 1.00 19.06
Tony McNeil 3.03 0.53 1.18 3.03 1.38 3.08 1.47 2.18 3.57 1.48 22.53
Liam Florey 2.41 0.49 0.57 3.02 1.43 2.47 1.26 1.17 4.08 0.40 19.30
Bing Crosby 2.52 0.52 0.48 2.54 1.37 2.48 1.06 1.32 4.11 0.52 19.32
charlie paton 3.03 0.49 0.38 3.07 1.23 2.55 1.05 1.18 4.15 0.32 19.05
Martin Carter 3.17 0.48 0.56 3.02 2.45 3.07 1.35 1.10 4.23 0.53 21.56
Keith Pocket 3.02 1.08 1.05 3.11 1.34 2.59 1.28 1.19 4.23 1.25 21.34
Farouk Vawda 3.22 1.00 1.14 3.10 1.27 3.09 1.05 1.16 4.23 1.03 21.09
craig horsfield 2.46 1.07 1.23 3.02 2.10 3.05 0.57 1.05 4.34 1.11 21.20
jon worthey 3.04 0.56 0.51 3.02 1.38 2.56 1.15 1.06 4.45 0.41 20.14
Rich Jolob 2.58 0.55 0.47 2.56 1.40 2.53 1.48 1.18 4.47 0.53 20.55
Mike Jones 2.59 1.16 2.02 3.17 1.58 3.11 1.24 1.13 4.48 1.08 23.16
Duncan Kilburn 2.43 1.37 1.18 3.10 2.36 4.29 1.45 3.24 4.49 0.51 26.42
Russ 3.19 0.55 1.26 3.14 1.26 3.05 1.35 1.00 4.50 1.15 22.05
Gary Nicholls 3.20 0.57 0.49 3.12 1.31 2.57 1.21 1.31 4.51 0.43 21.12
Bobbie McVitie 3.30 0.55 0.45 3.13 1.53 3.28 1.28 1.19 4.51 0.49 22.11
Dean Oxley 3.06 0.59 1.16 2.57 1.47 2.55 1.29 1.25 5.00 1.27 22.21
Steve Dowse 2.54 0.52 0.39 3.04 1.30 2.56 1.22 1.33 5.00 0.35 20.25
Gordon Smith 3.13 0.52 1.09 3.03 1.44 3.42 1.33 2.06 5.21 1.52 24.35
Craig Webber 3.10 0.51 1.13 3.05 1.55 3.37 1.49 1.37 5.25 1.15 23.57
Phil Sutton 3.47 0.56 1.14 3.08 2.04 3.14 1.51 3.22 5.42 0.51 26.09
Ben Goss 3.10 0.46 0.59 3.08 2.11 3.46 1.00 2.45 5.58 0.37 24.20
Paul Naylor 3.28 1.32 0.57 3.13 2.17 4.07 2.05 1.52 6.15 1.51 27.37
Huw Davey 3.53 1.01 1.54 3.10 3.35 4.36 2.18 3.13 6.25 1.38 31.43
Simon Bartlett 3.36 1.10 1.08 3.38 2.44 4.14 2.46 2.14 6.45 0.43 28.58
 
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