| Event |
For Men |
For Women |
| Bike (Watt Bike) |
2 km |
2 km |
| Alternate Squat Thrusts |
120 (60 each leg) |
120 (60 each leg) |
| Shoulder Press |
40 x 25 kg |
40 x 15 kg |
| Row |
750 m |
750 m |
| Bench Jumps |
120 (60 each side) |
120 (60 each side) |
| Box Steps |
80 (2 x 12 kg d/b) |
80 (2 x 8 kg d/b) |
| Box Squats |
60 |
60 |
| Sit Ups - Full |
60 |
60 |
| Treadmill |
800 m (6% incline) |
800 m (6% incline) |
| Bench Press |
40 x 40 kg |
40 x 25 kg |
|
| Event Rundown |
| Event Date: |
28-Sep-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
47 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
