World Gym Challenge - Event Results

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Event Results - Phoenix Extreme - X - Training Series - PF2 Extreme (Beginner)

Event	For Men	For Women
Bike (Watt Bike)	1 km	1 km
Alternate Squat Thrusts	50 (25 each leg)	50 (25 each leg)
Shoulder Press	25 x 15 kg	25 x 10 kg
Row	300 m	300 m
Bench Jumps	50 (25 each side)	50 (25 each side)
Box Steps	25 (2 x 8 kg d/b)	25 (2 x 5 kg d/b)
Box Squats	25	25
Sit Ups - Full	25	25
Treadmill	500 m	500 m
Bench Press	25 x 20 kg	25 x 12.5 kg

Event Rundown
Event Date:	28-Sep-2013
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	7
Start Interval:	10 minutes
Running Lanes:	2

Mens Results

Womens Results

Name	Bike (Watt Bike)	Alternate Squat Thrusts	Shoulder Press	Row	Bench Jumps	Box Steps	Box Squats	Sit Ups - Full	Treadmill	Bench Press	Total
Sarah Browne	1.39	0.26	0.27	1.23	0.55	0.48	0.41	0.41	1.56	0.32	9.28
Carol Cummins	1.49	0.23	0.37	1.37	0.30	0.54	0.27	0.37	2.14	0.28	9.36
Annette Leng	1.45	0.22	0.27	1.25	0.38	0.58	0.29	0.42	2.36	0.24	9.46
Claire Sims	1.22	0.26	0.30	1.16	0.42	1.04	0.32	0.50	2.27	0.38	9.47
Gabriela Silva	1.44	0.21	0.20	1.28	0.41	1.00	0.37	0.42	2.46	0.26	10.05
lindsey muir	1.45	0.30	0.25	1.30	0.38	0.54	0.29	0.57	2.17	0.41	10.06

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