| Event |
For Men |
For Women |
| Bike (Watt Bike) |
1 km |
1 km |
| Alternate Squat Thrusts |
50 (25 each leg) |
50 (25 each leg) |
| Shoulder Press |
25 x 15 kg |
25 x 10 kg |
| Row |
300 m |
300 m |
| Bench Jumps |
50 (25 each side) |
50 (25 each side) |
| Box Steps |
25 (2 x 8 kg d/b) |
25 (2 x 5 kg d/b) |
| Box Squats |
25 |
25 |
| Sit Ups - Full |
25 |
25 |
| Treadmill |
500 m |
500 m |
| Bench Press |
25 x 20 kg |
25 x 12.5 kg |
|
| Event Rundown |
| Event Date: |
28-Sep-2013 |
| At Time: |
9:00 AM |
| Event Level: |
Club Challenge |
| Held At Gym: |
WGC - Cyber Gym |
| Entrants: |
7 |
| Start Interval: |
10 minutes |
| Running Lanes: |
2 |
|
